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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 06/20/2014 Rogue River CrossFit None Front Squat 3-3-3+
*70/80/90%
*on last set perform as many reps as possible		 135 lbs
Performed as RX
Christa Anderson 06/23/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 9 reps
Workout Scaled
Christa Anderson 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 115 lbs
Performed as RX
Christa Anderson 06/24/2014 Rogue River CrossFit None 6 rounds 1:15 work / 1:15 rest :
12x single arm KB snatch (choose load)
AMRAP box jumps (choose height)		 150 reps
Performed as RX
Christa Anderson 06/25/2014 Rogue River CrossFit None Back squat 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 135 lbs
Performed as RX
Christa Anderson 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 6m 55s
Workout Scaled
Christa Anderson 07/07/2014 Rogue River CrossFit None Press 5-3-1
*75/85/95%
*in last set perform as many reps as possible		 75-85-85 lbs
Performed as RX
Christa Anderson 07/08/2014 Rogue River CrossFit None For time 40-20-10-20-40 reps:
Single arm KB swing
Lateral step up with KB
*self select KB load and box height		 15m 08s
Performed as RX
Christa Anderson 07/09/2014 Rogue River CrossFit None Back Squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 115-135-155 lbs
Performed as RX
Christa Anderson 07/10/2014 Rogue River CrossFit None 3 rounds of:
1 minute AMRAP double-unders
1 minute AMRAP overhead lunges (65/35)
1 minute AMRAP thruster (65/35)
*Rd 1: normal grip, Rd 2: narrow grip, Rd 3: wide grip
*clock doesn't stop		 227 reps
Performed as RX
Christa Anderson 07/14/2014 Rogue River CrossFit None Front squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 115-135-145 lbs
Performed as RX
Christa Anderson 07/14/2014 Rogue River CrossFit None AMRAP 15 minutes, 2-4-6-8... reps of:
Toes to bar
Overhead lunges (95/65)
Bent over rows (95/65)		 8 rounds 18 reps
Workout Scaled
Christa Anderson 07/16/2014 Rogue River CrossFit None AMRAP 11 minutes:
31x double unders
21x squats
11x pull ups 		7 rounds 0 reps
Workout Scaled
Christa Anderson 07/16/2014 Rogue River CrossFit None Squat Clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible 		75-85-95 lbs
Performed as RX
Christa Anderson 07/17/2014 Rogue River CrossFit None 7 rounds for time:
14x thruster (65/35, 7x narrow stance / 7x wide stance)
Run 200m		 15m 17s
Performed as RX
Christa Anderson 07/21/2014 Rogue River CrossFit None For time:
Run 400m, 40x posterior lunges
Run 400m, 40x plate ground to overhead (45/25)
Run 200m, 20x posterior lunges
Run 200m, 20x plate ground to overhead (45/25)		 12m 13s
Performed as RX
Christa Anderson 07/21/2014 Rogue River CrossFit None Power clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 75-95-105 lbs
Performed as RX
Christa Anderson 07/23/2014 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
front squat (105/65)
push-ups
*each set partitioned into 1/3 normal, 1/3 right foot or hand forward, and 1/3 left foot or hand forward		 9m 13s
Workout Scaled
Christa Anderson 07/23/2014 Rogue River CrossFit None Push Press 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 85-95-105 lbs
Performed as RX
Christa Anderson 07/24/2014 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
12x Box Jump (24/18)
6x Thruster (95/65)
6x Bar-facing burpees		 5 rounds 0 reps
Performed as RX
Christa Anderson 10/28/2014 Rogue River CrossFit None 3 rounds for time:
30x KB half-moons (35/18)
90x double-unders		 8m 52s
Workout Scaled
Christa Anderson 10/28/2014 Rogue River CrossFit None Back squat 6-6-6-6-6 65-85-95-105-115 lbs
Performed as RX
Christa Anderson 10/29/2014 Rogue River CrossFit None 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)		 215 reps
Workout Scaled
Christa Anderson 10/29/2014 Rogue River CrossFit None On the minute 10 minutes: squat snatch + hang power snatch @ no more than 85% squat snatch max 35 lbs
Performed as RX
Christa Anderson 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 18s
Workout Scaled
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